A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a comp ...View Article
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Dr Ekberg's Nutty Pancake (or Nutty Waffles)
Dairy Free, Gluten Free, Sugar Free, Nightshade Free, Soy Free, Peanut Free, Fish Free, Shellfish Free
Thought you had to eat gluten again to have good pancakes or waffles? Think again. These are light and fluffy but very filling.
• ¼ cup coconut cream
• 4 eggs
• ¾ cup water
• 1 package of stevia (1g)
• ¼ cup melted coconut oil
• 1/8 teaspoon sea salt
• 1 tablespoon baking powder
• 1 tablespoon of any gluten free flour or tapioca starch
• ¾ cup almond flour
• ¼ cup coconut flakes
• ¼ cup macadamia nuts
• 1 teaspoon arrow root
1. Place ingredients into a blender and blend well.
2. Melt butter in a frying pan
3. Pour batter into frying pan to the size of pancake you would like
4. Wait for bubbling and flip the pancake over
5. Wait for a few seconds and peek to see if bottom is golden
Top with butter and Dr Ekberg's No Cook Berry Compote